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Westside Wellness Center

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Tuna Frittata

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Ingredients:
8 eggs
12 oz cooked flaked tuna

Instructions:
Preheat oven on high broil. On the stove top, heat a deep, oven proof skillet with 2-4 tablespoons of oil on medium…try using coconut oil!

Prepare eggs like you would if you were to scramble them.

This is the way we make scrambled eggs: break the eggs into a bowl, add about 1/4 cup of water and salt and pepper to taste. Whisk. Most people tend to use milk but we prefer them prepared with water. They are much lighter.

Pour eggs into heated skillet and allow the bottom to cook. Take a spatula and scoop the solid egg in from the edges and allow the liquid egg to pour down under it so it can become solid [very similar to how you cook an open faced omelet]. Work the spatula all the way around the skillet and do this until you don't have much of the liquid egg left.

Once enough of the egg is cooked, sprinkle the flaked tuna over the top and place in the oven to broil for about 10 minutes or until the top of the egg is cooked [i.e. not runny anymore].

You can also add sautéed peppers and onions to the topping when you add the tuna. Chopped tomatoes are good too. Adding the vegetables can make it a one dish meal!

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We will provide you with a comprehensive and personal health analysis to determine whether you need Chiropractic care, blood-based nutritional recommendations, or a combintaion of both. Contact us today to learn more.