Pain Relief & Wellness: Call (310) 268-8008

Los Angeles, CA Chiropractor &  Nutrition  ExpertAccepting new patients. Phone consultations welcome. Call or visit:
2990 S. Sepulveda Blvd. #203 Los Angeles, CA 90064.
>> Access Patient Forms | >> Become a Patient

Westside Wellness Center

Serving California with today's chiropractic & clinical nutrition.

 

Thyroid Issues & Irritable Bowel Syndrome

- Video: Thyroid Disease
- Video: Inflammatory & Irritable Bowel
Videos show how blood test may help.

Turkey Egg Casserole | Print |  E-mail
Ingredients:
1 Large Baking Potato, peeled, cubed
½ Medium Green Pepper, diced
½ Medium Onion, diced
1 lb. Ground Turkey or Turkey Sausage
1 dozen Free-Range Eggs
1 tsp. All Purpose Seasoning
1 tsp. Mustard
1 tsp. Cumin
½ tsp. Thyme
½ tsp. Garlic Powder
Dehydrated Parsley to top
Jar of your favorite salsa

Instructions:
Preheat Oven to 350 degrees.

Boil the potatoes until done but still firm. If you get them too done they will be hard to handle when putting the casserole together. While the potatoes are boiling, sauté’ the peppers and onions until soft. Add turkey and brown.

Whip together the eggs and the spices, saving the parsley as a topping. Coat a 9 x 13” baking dish with olive oil or sunflower oil. Evenly spread in layers starting with the turkey mixture, potatoes, then cover with the egg mixture. Take a fork and move the turkey and potatoes around so that the contents are evenly coated by the egg. Sprinkle with dehydrated parsley.

Cover the dish. If you do not have a lid, you can take another 9x13” baking dish and turn upside down to top the casserole dish. Bake for 25 - 30 minutes or until egg is done and no longer “runs” when pricked with a fork.

Serve hot and top with salsa.


Add this page to your favorite Social Bookmarking websites
Del.icio.us! Google! Facebook! StumbleUpon! MySpace! Yahoo! Ma.gnolia! Squidoo! Ask! Twitter! LinkedIn!
 

Chiropractic and Wellness in Los Angeles

Search Nutrition & Chiropractic Articles

Now Accepting New Patients

We will provide you with a comprehensive and personal health analysis to determine whether you need Chiropractic care, blood-based nutritional recommendations, or a combintaion of both. Contact us today to learn more.