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Are you concerned about osteoporosis? An early stage of bone loss is called Osteopenia. Once a person has lost approximately 30% of their bone density it is called Osteoporosis.
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Osteoporosis can occur in both men and women however women are at greater risk due to a lower bone density prior to age forty. Bone loss is usually greatest in the spine, hips, and ribs.
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Commonly a bone density test called a DEXA scan, which measures the density of the hip and the lumbar spine is used to assess bone loss. Osteoporosis is a preventable illness provided certain dietary and lifestyle measures are followed. Calcium intake is usually recommended however there are more minerals and nutrients that play a preventative role.
The big question here is, "Why aren't my bones strong?" or "Why is my body not willing to allocate nutrients toward strong bones?". Do you think your body has more important things to do with those nutrients? Maybe there is some more important internal function that needs the extra nutrients right now and the body is not going to waste those valuable nutrients on non-essential tissue. Yes, your bones are non-essential to the body. Your body needs to make sure your liver function, kidney function, immune system, etc are optimized and as a result it will break down your muscles and bones to free up nutrients to be used for more important bodily function! So, if you're not getting the nutrients your body needs from your diet, guess what's going to happen! That's right, Osteoporosis may develop or other conditions. But, how do you know which nutrients you're deficient in?
Suggested causes of Osteoporosis include low calcium, low vitamin D, low phosphorus intake, high protein diets, high salt intake, trace mineral deficiencies, and even increased soft drink consumption. Proper testing will identify major and minor key elements of imbalance and deficiency, environmental toxicities, stress and physical structure, abnormal organ functions, digestive disorders, and much more. Through careful examination and analysis, we can help you determine your risk and determine what lifestyle changes you need to make in order for your body to heal itself, build bone mass and restore your health.
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